A friendly, easy-to-read guide for girls just starting their period — and for parents looking for a supportive puberty resource. This e-book explains what a period is, introduces cycle syncing, and shares tips on food, movement, and self-care for each phase of the menstrual cycle. With simple explanations, relatable examples, and helpful worksheets, it’s the perfect confidence-boosting starter guide for the early years of puberty. Add to cart and fill out your info to download it for free!