Best Pilates Classes for the Follicular Phase: BODYROK

As you step into your Follicular Phase, your energy levels start to rise, making it the perfect time to reignite movement and challenge your body. This is when your strength, flexibility, and endurance are primed for growth—so why not channel that momentum into a dynamic Pilates class that pushes your limits?

BODYROK offers high-intensity, low-impact sculpting workouts designed to tone, strengthen, and redefine your body—all in just 45 minutes. With an emphasis on muscle endurance, core strength, and fluid movement, BODYROK’s classes are an ideal match for the revitalized energy of the Follicular Phase.

Top BODYROK Classes to Try During Your Follicular Phase

1. Flow Sculpt

💡 A dynamic class that synchronizes breath with movement, improving flexibility, stamina, and mental clarity. A perfect way to shake off menstrual fatigue and energize your mood.

2. Cardio Sculpt

🔥 This high-intensity class builds muscular endurance while boosting your heart rate—ideal for embracing the follicular phase’s natural surge in motivation and strength.

3. Buns & Guns

💪 A fusion of Pilates, cardio, and weight training, designed to sculpt, tone, and tighten. This class helps you build lean muscle and stability, keeping your momentum strong throughout your cycle.

Enhance Your Practice: Key Poses to Try

To maximize strength and energy during this phase, incorporate these poses into your session:

✔ Plank Pose – Builds full-body strength while improving focus and core stability.

✔ Pike to Plank – A dynamic transition that fires up the core and enhances control.

✔ Bridge Pose – Opens the chest, strengthens the back, and encourages circulation.

Where to Find BODYROK

1417 2nd St. Santa Monica, CA 90401

https://bodyrok.com/studio/santa-monica/