top of page
Rhythm
The
Report
Your backstage pass to all things cycle wellness! From pro tips on thriving through every phase to fun insights that'll keep you in sync, we've got the goods to help you live, flow, and vibe with confidence. Dive in and let’s get in rhythm together!
Is it Safe to Have Sex During Your Menstrual Cycle? Exploring with Rhythm ;)
Many individuals wonder about the safety and implications of having sex during their menstrual cycle. While some may have reservations...
The Rhythm Newsroom
Dec 7, 20242 min read
Â
Say Goodbye to Cramps: Effective Workouts for Relief with Rhythm
Cramps can strike at any time, often disrupting our day and causing discomfort. Whether you’re dealing with menstrual cramps, muscle...
The Rhythm Newsroom
Dec 7, 20244 min read
Â
What Makes Grit Bxng in NYC the Ultimate Follicular Stage Workout?
Are you looking for a workout that aligns with your body's natural rhythms? Engaging in the right workout during specific phases of your...
The Rhythm Newsroom
Nov 28, 20243 min read
Â
Best Pilates Classes for the Follicular Phase: BODYROK
As you step into your Follicular Phase, your energy levels start to rise, making it the perfect time to reignite movement and challenge...
The Rhythm Newsroom
Nov 25, 20241 min read
Â
Best Yoga Classes for the Menstrual Phase: Sattorii
During the Menstrual Phase, your body craves restoration, release, and deep relaxation. This is the time to slow down, tune in, and...
The Rhythm Newsroom
Nov 25, 20241 min read
Â
Uncovering the 3 Unexpected Benefits of Visiting The Breathing Room in Westwood during your cycle
When managing your cycle, finding comfort and wellness becomes essential. The Breathing Room in Westwood, California, is more than a...
The Rhythm Newsroom
Nov 25, 20242 min read
Â
Best Yoga Classes for Cycle Syncing: A Journey to Harmonize Mind and Body
Yoga is more than just physical exercise; it’s a pathway to nurturing your overall well-being. Did you know that your yoga practice can...
The Rhythm Newsroom
Oct 25, 20243 min read
Â
Unveiling the Magic: Self-Care Rituals to Embrace the Unknown of Your Menstrual Cycle
T he menstrual cycle is a natural part of life, yet it can feel confusing and daunting for many. Each month brings a mix of energy...
The Rhythm Newsroom
Oct 25, 20244 min read
Â
bottom of page