Best Yoga Classes for the Menstrual Phase: Sattorii

During the Menstrual Phase, your body craves restoration, release, and deep relaxation. This is the time to slow down, tune in, and practice self-care through movement.

Sattorii is a yoga home designed for exploration, growth, and connection—offering a space to go inward, move with intention, and embrace mindful practices. Their restorative yoga classes are the perfect way to honor your body’s natural rhythm during menstruati

Top Sattorii Classes for Your Menstrual Phase

1. SATTORII SLOW

🌿 A deeply restorative practice with slow, intentional movements and long-held poses to support your body’s need for rest. Props like bolsters, blankets, and blocks enhance comfort, making this class ideal for full-body relaxation.

2. SATTORII 60

💆‍♀️ Perfect for alleviating cramps and bloating, this gentle intermediate class features nurturing, sweat-relieving poses focused on comfort and circulatory flow.

3. CONTRAST

🌀 A mindful blend of deep stretching and breathwork, designed to promote mindfulness and facilitate emotional release. This class supports self-reflection while gently opening the body.

Best Poses to Ease Menstrual Discomfort

To soothe cramps, reduce tension, and promote relaxation, try incorporating these restorative poses:

✔ Child’s Pose – Relieves tension in the lower back and hips while fostering deep relaxation.

✔ Supine Bound Angle Pose – Opens the hips and encourages restful stillness.

✔ Seated Forward Bend – Gently stretches the spine and hamstrings, supporting circulation.

Find Sattorii in Santa Monica

📍 11810 Santa Monica Blvd, Los Angeles, CA 90025

https://www.satorii.com/